Polar Hot Tubs

Cold water therapy is becoming a standout feature in wellness centers and spas. Known for its natural healing benefits, this ancient practice is now being embraced in modern environments, offering guests a revitalizing experience. From muscle recovery to mental clarity, the benefits of cold water therapy are influencing how wellness businesses design their services and attract health-conscious clients. Why Cold Therapy Belongs in Your Spa Offering cold plunge or contrast therapy sets your spa apart. It creates a balanced treatment portfolio alongside saunas, massages, and hydrotherapy. Cold immersion has been shown to reduce inflammation, boost circulation, strengthen immunity, and speed up muscle recovery. It’s also a highly effective tool for enhancing mental resilience and energy levels. Clients who visit spas today are not only looking for relaxation — they seek functional results. Cold therapy supports physical and emotional well-being, making it a valuable addition for athlet...

The practice of alternating between hot and cold water immersion has long been used by athletes, wellness seekers, and those looking to boost physical and mental performance. Today, with the innovation of a hot tub that cools, it's easier than ever to create a controlled environment for this therapeutic method right at home or in a professional spa setting. What Is Hot and Cold Immersion Therapy? This technique involves moving between heated and cold water environments to stimulate the body’s natural recovery processes. A hot tub that cools allow you to do both in one place—start with a warm soak to relax muscles, then switch to a cold setting to activate circulation and reduce inflammation. Supports Muscle Recovery When muscles are exposed to heat, blood flow increases, helping deliver oxygen and nutrients that support tissue repair. Cold immersion helps reduce soreness and swelling. Alternating between the two can flush out metabolic waste and bring in fresh blood supply, mak...

Cold plunging has become a powerful tool in the world of wellness, touted for its ability to reduce inflammation, boost recovery, enhance circulation and increase mental focus. But to fully enjoy the benefits of a cold tub , safety always comes first. Whether you’re using a Polar cold plunge tub or any other setup, preparing your body and mind before the session and following some good habits after can make all the difference. Before Your Cold Plunge: Prepare Correctly Hydrate and Nourish Lightly Drink water before you get in the cold tub. Cold immersion stimulates circulation and can slightly increase your heart rate. Being hydrated helps your body adjust to the temperature change. Don’t eat a heavy meal but don’t plunge on an empty stomach either—light nourishment is best. Set the Right Water Temperature The ideal water temperature for a cold plunge is between 50°F and 59°F (10°C–15°C). This range triggers the body’s thermogenic response and is safe for healthy individuals. If y...