Polar Hot Tubs

Over the decades, ice tubs or cold plunge baths are closely associated with elite athletes using them to recover after intense training or competition. The idea of willingly sitting in near-freezing water seemed like a practice limited to professionals with extreme fitness goals. Currently, cold water immersion has broken out of the locker rooms and training centers, finding a place in homes, spas, and wellness routines throughout the world. What are the Benefits of Ice Tubs? While muscle recovery is one of the biggest advantages, modern research and firsthand testimonials have shown a much broader spectrum of benefits. People incorporating ice tubs into their wellness routine often notice improvements that touch both the body and mind: Boosted circulation – The shock of cold water forces blood vessels to constrict and expand when you warm up, which helps you flush out toxins and improve blood circulation. Reduced inflammation – Whether you’re an athlete or someone with joint p...

Does dipping yourself in cold water for health and wellness make sense? Yes, it is! The idea of turning to cold temps to cure ails isn’t new! Frigid showers, ice baths, and other immersion tactics, as a form of cold-water therapy, produce both mental and physical benefits. In the past, the cold water was used to boost energy and ease pain. Cold-water immersion is recommended for post-exercise recovery. You can get too much of a good thing and benefits of cold tub . Let’s discover why a cold tub is a perfect aquatic companion for your needs. A cold tub comes to mind when it comes to the pursuit of relaxation, recovery, and overall well-being! Some love it, others hate it. But people practicing it weekly or even daily in a cold tub benefited in the form of their mental and physical well-being. A cold tub might be your ultimate aquatic ally if you are craving a refreshing reset! Benefits Beyond the Chill A cold tub isn’t just a trend—it’s a transformative tool. When you immerse yoursel...

Imagine stepping into your garage each morning and finding calm instead of clutter. No oil stains. No storage boxes. Just the deep, invigorating chill of cold water, inviting you to push reset on your body and mind. That’s the power of converting your garage into a wellness sanctuary with a cold plunge tub. Why the Garage? Most homes already have the space. The garage is separate, quiet, and adaptable. It doesn’t need to be a full spa or gym. All it takes is intention, basic modifications, and a cold plunge tub. The physical transformation is simple—what it offers mentally and physically is where the real change begins. What Makes Cold Water So Transformative? Cold plunge therapy works fast on the nervous system. The instant you immerse, your body reacts—breathing deepens, blood vessels contract, and circulation surges. This shock to the system can reduce inflammation, improve immune response, and promote recovery after physical strain. But the mental shift is just as strong. That...

Cold plunging has become a powerful tool in the world of wellness, touted for its ability to reduce inflammation, boost recovery, enhance circulation and increase mental focus. But to fully enjoy the benefits of a cold tub , safety always comes first. Whether you’re using a Polar cold plunge tub or any other setup, preparing your body and mind before the session and following some good habits after can make all the difference. Before Your Cold Plunge: Prepare Correctly Hydrate and Nourish Lightly Drink water before you get in the cold tub. Cold immersion stimulates circulation and can slightly increase your heart rate. Being hydrated helps your body adjust to the temperature change. Don’t eat a heavy meal but don’t plunge on an empty stomach either—light nourishment is best. Set the Right Water Temperature The ideal water temperature for a cold plunge is between 50°F and 59°F (10°C–15°C). This range triggers the body’s thermogenic response and is safe for healthy individuals. If y...

Cold tub sessions, also known as cold water immersion or cryotherapy, have gained popularity as a wellness practice. Many athletes and fitness enthusiasts turn to these sessions to enhance their overall health and recovery.  However, immersing in ice-cold water may sound intimidating; but the benefits it offers make it a sought-after routine for many people. So, you might be wondering what makes cold tub sessions imperative for individuals. Please check out the reasons behind this invigorating practice discussed below: Recovery from Exercise The main reason why people take cold tub sessions is to increase muscle recovery after intense physical activity. Cold water immersion helps with reducing muscle soreness, inflammation, and swelling by constricting blood vessels.  This process flushes out metabolic waste like lactic acid and improves faster recovery by increasing blood flow to the muscles once the body warms up. Athletes frequently consider using cold tubs to recover f...

Cold water therapy is known as hydrotherapy which has been gaining popularity in recent years. From celebrities to athletes, people are adapting the practice of immersing themselves in cold water for different health benefits. But what do you mean by cold water therapy? Please check out this post and learn the benefits of cold water therapy and how to incorporate it into your routine: What Do You Mean by Cold Water Therapy? Cold water therapy is the process of exposing your body to cold water temperatures for a specific period. You can enjoy cold therapy through cold showers, cold plunge hot tubs, or even outdoor cold water swimming. While you may find it uncomfortable at first, proponents of cold water therapy claim that it offers several health benefits. What are the Potential Benefits of Cold Water Therapy? Minimizing Inflammation – Cold water immersion helps alleviate inflammation associated with various health conditions, such as arthritis and muscle soreness. Improving Cir...

Cold tubs are often referred to as cold plunge tubs and have been used for centuries for their therapeutic benefits. Whether you're an athlete seeking to speed up recovery, dealing with chronic pain, or looking to enhance your overall well-being, cold tubs offer a wide range of health benefits. Please read this blog and understand the key benefits of cold tub and why cold-water therapy is garnering popularity: Muscle Recovery Most athletes and fitness enthusiasts invest in cold tubs for their muscle recovery. After intense physical activity, muscles can be inflamed which can lead to soreness and fatigue. Cold-water immersion constricts blood vessels and reduces inflammation and swelling.  This process is also known as vasoconstriction which minimizes the accumulation of metabolic waste products like lactic acid, which contribute to muscle soreness. So, athletes can recover much faster and return to their training with less downtime. Relief from Muscle Soreness   Muscle s...

Do you want to improve your wellness routine? If yes, then you can add a cold tub to your routine. When you think about immersing yourself in icy water, it might seem daunting. But the benefits of cold tub are undeniable. Please understand the reasons why a cold tub could be your new favorite self-care essential: The Science Behind the Chill - Cold water therapy is also known as cryotherapy which has been used for centuries to treat different ailments. When you expose your body to cold temperatures, it triggers different physiological responses. Blood vessels start constricting, reducing inflammation and swelling. Cold water can be beneficial for athletes recovering from intense workouts or individuals suffering from chronic pain. Furthermore, cold water immersion can boost the immune system. The shock to the immune system stimulates the production of white blood cells that can help your body fight off infections. What are the Benefits of Cold Tub Therapy? Accelerated Recovery -...

It’s time to say goodbye to the steaming hot baths as there's a new wave of wellness garnering popularity throughout the world. Cold water therapy was once limited to the truly adventurous (or perhaps slightly crazy). But this therapy is gaining popularity for its potential to improve your physical and mental health. Cold therapy involves submerging in water below 59°F (around 15°C). It could be a quick cold shower, a refreshing dip in a freezing lake, or even a full-blown ice bath. While thinking initially might make you shiver, the potential benefits could make you reconsider your next shower routine. Recharging Your Body Athletes consider cold water therapy sessions to take advantage of their muscle-recovery magic. The cold water constricts your blood vessels which can reduce inflammation and post-workout soreness. Taking a cold therapy session makes the recovery time much faster so that you can get back to the gym feeling your best. Relieving Your Pain Naturally Apart from...

Wondering if a hot shower is the best way to relax after a taxing day? Consider an alternative approach—cold water therapy. Also known as hydrotherapy, this method involves immersing yourself in water colder than 59 degrees Fahrenheit for brief periods. Though it might seem daunting, the rewards are impressive. Natural Pain Relief: Cold water therapy acts as a natural analgesic, especially useful for easing muscle soreness and inflammation. Whether it's post-exercise or to alleviate chronic pain, a quick dip in a cold tub or shower helps constrict blood vessels, reducing swelling and discomfort. Mood and Energy Enhancement: Ever felt a surge of vitality after a brisk winter stroll? A plunge into cold water can have a similar invigorating effect. The sudden cold triggers the release of endorphins, the body's natural mood elevators. This release can uplift your spirits, diminish symptoms of depression, and boost your energy and alertness. Immune System Fortification: Regula...

More often people seek warmth and comfort; the idea of willingly entering the cold water may seem counterintuitive. But cold water therapy, also known as cold water immersion or cryotherapy, has gained popularity for its enormous physical and mental health benefits. Please read this post and understand the significant benefits of cold water therapy : Minimizing Muscle Inflammation and Recovery Getting cold water therapy can minimize muscle inflammation and improve faster recovery. That’s why most athletes and fitness enthusiasts often turn to cold water immersion to soothe their sore muscles after intense workouts. The cold temperature tightens blood vessels which helps to minimize swelling and inflammation while flushing out metabolic waste products. Improving Circulation and Cardiovascular Health When exposing the body to cold water, it stimulates blood flow and improves circulation. This natural response helps improve cardiovascular health by enhancing the overall efficiency o...

When it comes to choosing heating options, most homeowners prefer gas heating because of its affordable pricing. But for hot tubs, the story takes a different turn. You might be wondering why gas spas are not prevalent, especially in the states like California where gas is widely used for heating purposes. It’s because of the limitations of gas heaters, particularly their inability to operate efficiently below freezing temperatures.  This constraint has restricted the gas-powered hot tub to work only in warmer climates, leaving hot tub enthusiasts in colder regions longing for an efficient solution. Fortunately, Polar Hot Tubs introduces the Hybrid Technology that transforms the overall hot tub experience, making the hot tub sessions during winter an absolute delight even in colder states. Understanding the Challenge of Gas Heater – Gas heaters have long been the go-to choice for heating solutions in different applications, including the gas-heated hot tub . Their efficiency and...

Amidst the hustle and bustle, you often feel stressed and fatigued. You must be looking for effective rejuvenation methods to tackle your busy schedule. Amongst wellness trends, cold water immersion therapy stands out for mind and body revitalization. To enjoy this invigorating practice, you will need to install a cold plunge tub and enjoy cold immersion therapeutic benefits.  Enhancing Recovery - Professional athletes consider the benefits of cold water immersion therapy, also known as cryotherapy for accelerated recovery. They enjoy sessions at cold plunge tubs after intense training or competition to reduce muscle soreness, inflammation, and swelling. The vasoconstrictive effect of cold water helps with minimizing lactic acid buildup, improving faster recovery. Improving Blood Circulation -  When you immerse your body in cold water, it triggers a survival response and causes blood to rush toward essential organs. Once you get out of your cold plunge tub, the warm blood ...