Polar Hot Tubs

Cold water therapy has been garnering widespread attention for its ability to improve recovery and support mental well-being. But most beginners and experienced users wonder whether cold water therapy is better in the morning or evening. Its answer depends on your goals, lifestyle, and body rhythm. Please check out this post and understand both timings to help you decide what works best for you: What Do You Mean by Cold Water Therapy? Cold water therapy is about exposing the body to cold temperatures through cold showers, ice baths, or cold plunge tubs. This practice stimulates the nervous system, improves circulation, and triggers physiological responses. It supports body recovery, resilience, and overall health. Morning Cold Water Therapy – What are the Benefits and Effects? Boosts Energy and Alertness Cold exposure in the morning activates the sympathetic nervous system, increases heart rate, and oxygen intake. This response boosts energy immediately and makes morning sessions...

Over the decades, ice tubs or cold plunge baths are closely associated with elite athletes using them to recover after intense training or competition. The idea of willingly sitting in near-freezing water seemed like a practice limited to professionals with extreme fitness goals. Currently, cold water immersion has broken out of the locker rooms and training centers, finding a place in homes, spas, and wellness routines throughout the world. What are the Benefits of Ice Tubs? While muscle recovery is one of the biggest advantages, modern research and firsthand testimonials have shown a much broader spectrum of benefits. People incorporating ice tubs into their wellness routine often notice improvements that touch both the body and mind: Boosted circulation – The shock of cold water forces blood vessels to constrict and expand when you warm up, which helps you flush out toxins and improve blood circulation. Reduced inflammation – Whether you’re an athlete or someone with joint p...

Does dipping yourself in cold water for health and wellness make sense? Yes, it is! The idea of turning to cold temps to cure ails isn’t new! Frigid showers, ice baths, and other immersion tactics, as a form of cold-water therapy, produce both mental and physical benefits. In the past, the cold water was used to boost energy and ease pain. Cold-water immersion is recommended for post-exercise recovery. You can get too much of a good thing and benefits of cold tub . Let’s discover why a cold tub is a perfect aquatic companion for your needs. A cold tub comes to mind when it comes to the pursuit of relaxation, recovery, and overall well-being! Some love it, others hate it. But people practicing it weekly or even daily in a cold tub benefited in the form of their mental and physical well-being. A cold tub might be your ultimate aquatic ally if you are craving a refreshing reset! Benefits Beyond the Chill A cold tub isn’t just a trend—it’s a transformative tool. When you immerse yoursel...

Imagine stepping into your garage each morning and finding calm instead of clutter. No oil stains. No storage boxes. Just the deep, invigorating chill of cold water, inviting you to push reset on your body and mind. That’s the power of converting your garage into a wellness sanctuary with a cold plunge tub. Why the Garage? Most homes already have the space. The garage is separate, quiet, and adaptable. It doesn’t need to be a full spa or gym. All it takes is intention, basic modifications, and a cold plunge tub. The physical transformation is simple—what it offers mentally and physically is where the real change begins. What Makes Cold Water So Transformative? Cold plunge therapy works fast on the nervous system. The instant you immerse, your body reacts—breathing deepens, blood vessels contract, and circulation surges. This shock to the system can reduce inflammation, improve immune response, and promote recovery after physical strain. But the mental shift is just as strong. That...

Cold water therapy is becoming a standout feature in wellness centers and spas. Known for its natural healing benefits, this ancient practice is now being embraced in modern environments, offering guests a revitalizing experience. From muscle recovery to mental clarity, the benefits of cold water therapy are influencing how wellness businesses design their services and attract health-conscious clients. Why Cold Therapy Belongs in Your Spa Offering cold plunge or contrast therapy sets your spa apart. It creates a balanced treatment portfolio alongside saunas, massages, and hydrotherapy. Cold immersion has been shown to reduce inflammation, boost circulation, strengthen immunity, and speed up muscle recovery. It’s also a highly effective tool for enhancing mental resilience and energy levels. Clients who visit spas today are not only looking for relaxation — they seek functional results. Cold therapy supports physical and emotional well-being, making it a valuable addition for athlet...

Over the years, many people have turned to spa sessions for warmth and relaxation. However, during the sweltering summer months, the heat can become overwhelming. So, what happens to spas in this heat? This is where investing in ice tubs becomes beneficial. These systems provide a unique and effective solution for cooling down while offering essential recovery support. Why Ice Tubs are Gaining Popularity? The popularity of ice tubs has surged in recent years due to their numerous health benefits. Particularly, athletes are considering the benefits of cold-water therapy to reduce muscle soreness, and inflammation, and improve their performance. In addition, the summer days are getting hotter due to climate change; cold-plunge tubs provide a much-needed respite from the heat. How Do You Enjoy The Arctic Spa Experience? When investing in ice tubs, you should look no further than Northern Lights Arctic Spa. This spa pack lets users lower the temperature of their tubs quickly and easil...

Cold water therapy is known as hydrotherapy which has been gaining popularity in recent years. From celebrities to athletes, people are adapting the practice of immersing themselves in cold water for different health benefits. But what do you mean by cold water therapy? Please check out this post and learn the benefits of cold water therapy and how to incorporate it into your routine: What Do You Mean by Cold Water Therapy? Cold water therapy is the process of exposing your body to cold water temperatures for a specific period. You can enjoy cold therapy through cold showers, cold plunge hot tubs, or even outdoor cold water swimming. While you may find it uncomfortable at first, proponents of cold water therapy claim that it offers several health benefits. What are the Potential Benefits of Cold Water Therapy? Minimizing Inflammation – Cold water immersion helps alleviate inflammation associated with various health conditions, such as arthritis and muscle soreness. Improving Cir...

Cold tubs are often referred to as cold plunge tubs and have been used for centuries for their therapeutic benefits. Whether you're an athlete seeking to speed up recovery, dealing with chronic pain, or looking to enhance your overall well-being, cold tubs offer a wide range of health benefits. Please read this blog and understand the key benefits of cold tub and why cold-water therapy is garnering popularity: Muscle Recovery Most athletes and fitness enthusiasts invest in cold tubs for their muscle recovery. After intense physical activity, muscles can be inflamed which can lead to soreness and fatigue. Cold-water immersion constricts blood vessels and reduces inflammation and swelling.  This process is also known as vasoconstriction which minimizes the accumulation of metabolic waste products like lactic acid, which contribute to muscle soreness. So, athletes can recover much faster and return to their training with less downtime. Relief from Muscle Soreness   Muscle s...

Do you want to improve your wellness routine? If yes, then you can add a cold tub to your routine. When you think about immersing yourself in icy water, it might seem daunting. But the benefits of cold tub are undeniable. Please understand the reasons why a cold tub could be your new favorite self-care essential: The Science Behind the Chill - Cold water therapy is also known as cryotherapy which has been used for centuries to treat different ailments. When you expose your body to cold temperatures, it triggers different physiological responses. Blood vessels start constricting, reducing inflammation and swelling. Cold water can be beneficial for athletes recovering from intense workouts or individuals suffering from chronic pain. Furthermore, cold water immersion can boost the immune system. The shock to the immune system stimulates the production of white blood cells that can help your body fight off infections. What are the Benefits of Cold Tub Therapy? Accelerated Recovery -...

It’s time to say goodbye to the steaming hot baths as there's a new wave of wellness garnering popularity throughout the world. Cold water therapy was once limited to the truly adventurous (or perhaps slightly crazy). But this therapy is gaining popularity for its potential to improve your physical and mental health. Cold therapy involves submerging in water below 59°F (around 15°C). It could be a quick cold shower, a refreshing dip in a freezing lake, or even a full-blown ice bath. While thinking initially might make you shiver, the potential benefits could make you reconsider your next shower routine. Recharging Your Body Athletes consider cold water therapy sessions to take advantage of their muscle-recovery magic. The cold water constricts your blood vessels which can reduce inflammation and post-workout soreness. Taking a cold therapy session makes the recovery time much faster so that you can get back to the gym feeling your best. Relieving Your Pain Naturally Apart from...

Wondering if a hot shower is the best way to relax after a taxing day? Consider an alternative approach—cold water therapy. Also known as hydrotherapy, this method involves immersing yourself in water colder than 59 degrees Fahrenheit for brief periods. Though it might seem daunting, the rewards are impressive. Natural Pain Relief: Cold water therapy acts as a natural analgesic, especially useful for easing muscle soreness and inflammation. Whether it's post-exercise or to alleviate chronic pain, a quick dip in a cold tub or shower helps constrict blood vessels, reducing swelling and discomfort. Mood and Energy Enhancement: Ever felt a surge of vitality after a brisk winter stroll? A plunge into cold water can have a similar invigorating effect. The sudden cold triggers the release of endorphins, the body's natural mood elevators. This release can uplift your spirits, diminish symptoms of depression, and boost your energy and alertness. Immune System Fortification: Regula...

More often people seek warmth and comfort; the idea of willingly entering the cold water may seem counterintuitive. But cold water therapy, also known as cold water immersion or cryotherapy, has gained popularity for its enormous physical and mental health benefits. Please read this post and understand the significant benefits of cold water therapy : Minimizing Muscle Inflammation and Recovery Getting cold water therapy can minimize muscle inflammation and improve faster recovery. That’s why most athletes and fitness enthusiasts often turn to cold water immersion to soothe their sore muscles after intense workouts. The cold temperature tightens blood vessels which helps to minimize swelling and inflammation while flushing out metabolic waste products. Improving Circulation and Cardiovascular Health When exposing the body to cold water, it stimulates blood flow and improves circulation. This natural response helps improve cardiovascular health by enhancing the overall efficiency o...

Amidst the hustle and bustle of daily life, finding effective ways to rejuvenate both mind and body has become more challenging than ever. Among the myriad wellness trends, one practice has gained popularity for its potential to invigorate and improve recovery, and overall well-being, i.e. the cold water immersion therapy. You can take advantage of this practice through a cold plunge tub . Please check out this post and understand the benefits of investing in a cold plunge tub: Accelerated Recovery -  Cold water immersion therapy is also known as cryotherapy, basically considered by professional athletes over the decades. Following intense training or competition, the athletes enjoy dipping in cold plunge tubs to minimize muscle soreness, inflammation, and swelling. However, the cold water constricts blood vessels, reduces the buildup of lactic acid, and ensures faster recovery. Improved Blood Circulation -  When you immerse your body in cold water, it triggers a survival ...

Do you really want to enjoy the warm embrace of your hot tub without worrying about soaring energy bills? Fortunately, innovative solutions like the Electric Hot Tub & Heat Pump Hybrid system provide maximum energy efficiency and cost savings. Please read this blog and explore the benefits of integrating an Arctic Heat Pump into your electric hot tub system:                     Choosing the Arctic Heat Pump and Hot Tub System – When you add an Arctic Heat Pump to your hot tub, this hybrid heat pump and hot tub system creates an energy-efficient oasis. This innovative system seamlessly connects to the pre-piped supply and return ports on the exterior of the hot tub as well as instantly converting it into a complete Electric/Heat Pump Hybrid. Please take a look at the following advantages of this hybrid unit and how it can improve your hot tub experience: Cutting Energy Costs by Up to 8...

All of us often get accompanied by stress and anxiety. So, it’s essential to look for effective ways to rejuvenate the mind and body. Among different wellness trends, one practice has gained considerable recognition for its potential to invigorate, improve recovery, and enhance overall well-being, i.e. cold water therapy. Install a cold plunge tub on your premises and enjoy the amazing benefits of cold water therapy .                   Improved Recovery - Cold water immersion therapy is also known as cryotherapy and has been highly embraced by professional athletes for decades. Professional athletes have intense training or competition; so they use cold plunge tubs to reduce muscle soreness, inflammation, and swelling. The cold water helps compress blood vessels, minimizing the buildup of lactic acid and promoting faster recovery. Enhanced Circulation - When your body gets immersed in cold water, i...