Polar Hot Tubs

Cold water therapy is becoming a standout feature in wellness centers and spas. Known for its natural healing benefits, this ancient practice is now being embraced in modern environments, offering guests a revitalizing experience. From muscle recovery to mental clarity, the benefits of cold water therapy are influencing how wellness businesses design their services and attract health-conscious clients. Why Cold Therapy Belongs in Your Spa Offering cold plunge or contrast therapy sets your spa apart. It creates a balanced treatment portfolio alongside saunas, massages, and hydrotherapy. Cold immersion has been shown to reduce inflammation, boost circulation, strengthen immunity, and speed up muscle recovery. It’s also a highly effective tool for enhancing mental resilience and energy levels. Clients who visit spas today are not only looking for relaxation — they seek functional results. Cold therapy supports physical and emotional well-being, making it a valuable addition for athlet...

The practice of alternating between hot and cold water immersion has long been used by athletes, wellness seekers, and those looking to boost physical and mental performance. Today, with the innovation of a hot tub that cools, it's easier than ever to create a controlled environment for this therapeutic method right at home or in a professional spa setting. What Is Hot and Cold Immersion Therapy? This technique involves moving between heated and cold water environments to stimulate the body’s natural recovery processes. A hot tub that cools allow you to do both in one place—start with a warm soak to relax muscles, then switch to a cold setting to activate circulation and reduce inflammation. Supports Muscle Recovery When muscles are exposed to heat, blood flow increases, helping deliver oxygen and nutrients that support tissue repair. Cold immersion helps reduce soreness and swelling. Alternating between the two can flush out metabolic waste and bring in fresh blood supply, mak...

Cold plunging has become a powerful tool in the world of wellness, touted for its ability to reduce inflammation, boost recovery, enhance circulation and increase mental focus. But to fully enjoy the benefits of a cold tub , safety always comes first. Whether you’re using a Polar cold plunge tub or any other setup, preparing your body and mind before the session and following some good habits after can make all the difference. Before Your Cold Plunge: Prepare Correctly Hydrate and Nourish Lightly Drink water before you get in the cold tub. Cold immersion stimulates circulation and can slightly increase your heart rate. Being hydrated helps your body adjust to the temperature change. Don’t eat a heavy meal but don’t plunge on an empty stomach either—light nourishment is best. Set the Right Water Temperature The ideal water temperature for a cold plunge is between 50°F and 59°F (10°C–15°C). This range triggers the body’s thermogenic response and is safe for healthy individuals. If y...

Just imagine after a long day, you get inside a steaming hot tub, allowing the warmth melt away tension. The next morning, craving a burst of energy, you will plunge into icy water that shocks you awake. What if one spa could do everything?  A tub that switches smoothly from a soothing hot soak to an invigorating ice bath is more than a luxury; rather it’s a lifestyle upgrade. Please check out why your spa should provide relaxation and revitalization on demand:   The Power of Hot and Cold Hot tubs have long been celebrated for their therapeutic benefits. Warm water and powerful jets can relieve sore muscles, improve blood circulation, and calm the mind that can help you unwind. Cold-water therapy was once a secret of elite athletes but is now gaining popularity for a reason.  A quick dip in chilly water can reduce inflammation, speed recovery, and sharpen focus. Together, hot and cold can offer contrast therapy that can balance your body and soul. Why settle for one w...

If you desire to enjoy wellness or recover from a few physical ailments, it is wise to buy a cold plunge tub as it is making serious waves in the world of wellness and recovery. A few years back you might have noticed such tubs in the house of the rich, modern spas, or owned by elite athletes. However, now it is possible for a common person to have such a tub in their home gym or incorporate it into their wellness routine. Let us what these cold plunge tubs are and why many are frenzied about it. What Is a Cold Plunge Tub? These tubs are designed to hold water between 39 degrees Fahrenheit to 59 degrees Fahrenheit. If you have this tub it will be possible for you to dip your body in this chill water for two to five minutes and rejuvenate your mind and body.  It is not possible to maintain water temperature at such a low in normal bathtubs. However, these tubs have an inbuilt chilling system to keep the water temperature low. It is possible to buy these tubs in various sizes. It...

Have you ever imagined enjoying a soothing cool water bath without bothering about the high energy bills? With the innovation of the Arctic Spa Pack, it has become possible. It brings an energizing yet invigorating solution to your stress, inflammation, and muscle soreness issues out of the hustle and bustle of our daily lives! You probably heard about the benefits of ice baths or how cold plunges are good for your health. But what are the benefits? Why would you prefer a chill tub over the occasional cold shower? Let's discuss some exciting and interesting reasons why you might want to integrate heating-chilling tubs in your bathroom. Faster Recovery Time Ice tubs can accelerate physical recovery. It is a valuable addition for athletes or anyone who performs regular workouts.  It helps you recover from an injury or suffer from chronic aches and pains. Cold water immersion lowers the body's inflammation through the vasoconstriction process. It will help your blood vessels t...

When seeking better health and wellness, you must prioritize self-care in your daily lives. From following mindfulness practices to fitness, you must be looking for new ways to rejuvenate your mind and body. One emerging trend that has captured attention for its physical and mental benefits is the cold plunge tub – the hot tub that cools . Consider incorporating cold immersion therapy into your self-care routine and improve your overall well-being, while feeling refreshed, recharged, and ready to tackle life’s challenges. What Do You Mean by a Cold Plunge Tub? A cold plunge tub is specifically designed to maintain water at low temperatures, which ranges between 50°F and 59°F (10°C to 15°C). Unlike a standard bathtub, these tubs are perfectly engineered to provide consistent cooling that allows you to immerse your body in chilled water for a short period. The experience might seem intense at the beginning, but the health benefits far outweigh the initial discomfort. Why Incorporate C...