The Everyday Benefits of Ice Tubs: Not Just for Athletes Anymore

Over the decades, ice tubs or cold plunge baths are closely associated with elite athletes using them to recover after intense training or competition. The idea of willingly sitting in near-freezing water seemed like a practice limited to professionals with extreme fitness goals. Currently, cold water immersion has broken out of the locker rooms and training centers, finding a place in homes, spas, and wellness routines throughout the world. What are the Benefits of Ice Tubs? While muscle recovery is one of the biggest advantages, modern research and firsthand testimonials have shown a much broader spectrum of benefits. People incorporating ice tubs into their wellness routine often notice improvements that touch both the body and mind: Boosted circulation – The shock of cold water forces blood vessels to constrict and expand when you warm up, which helps you flush out toxins and improve blood circulation. Reduced inflammation – Whether you’re an athlete or someone with joint p...