Why Do You Add Cold Water Therapy to Shower Routine?

It’s time to say goodbye to the steaming hot baths as there's a new wave of wellness garnering popularity throughout the world. Cold water therapy was once limited to the truly adventurous (or perhaps slightly crazy). But this therapy is gaining popularity for its potential to improve your physical and mental health. Cold therapy involves submerging in water below 59°F (around 15°C). It could be a quick cold shower, a refreshing dip in a freezing lake, or even a full-blown ice bath. While thinking initially might make you shiver, the potential benefits could make you reconsider your next shower routine. Recharging Your Body Athletes consider cold water therapy sessions to take advantage of their muscle-recovery magic. The cold water constricts your blood vessels which can reduce inflammation and post-workout soreness. Taking a cold therapy session makes the recovery time much faster so that you can get back to the gym feeling your best. Relieving Your Pain Naturally Apart from...