Why Do You Add Cold Water Therapy to Shower Routine?

It’s time to say goodbye to the steaming hot baths as there's a new wave of wellness garnering popularity throughout the world. Cold water therapy was once limited to the truly adventurous (or perhaps slightly crazy). But this therapy is gaining popularity for its potential to improve your physical and mental health.

Cold therapy involves submerging in water below 59°F (around 15°C). It could be a quick cold shower, a refreshing dip in a freezing lake, or even a full-blown ice bath. While thinking initially might make you shiver, the potential benefits could make you reconsider your next shower routine.

Recharging Your Body

Athletes consider cold water therapy sessions to take advantage of their muscle-recovery magic. The cold water constricts your blood vessels which can reduce inflammation and post-workout soreness. Taking a cold therapy session makes the recovery time much faster so that you can get back to the gym feeling your best.

Relieving Your Pain Naturally

Apart from post-workout aches, cold water therapy might offer you relief from pain naturally for chronic conditions like arthritis and muscle tension. The numbing effect of the cold water combined with its potential to minimize inflammation, can give you relief without relying on medication.

Boosting Your Defense

Some studies suggest cold water therapy might give your immune system a helpful nudge. The shock of the cold water might trigger a "fight-or-flight" response inside your body and stimulate the production of white blood cells.  The WBCs fight off illness in your body.

Sharpening Your Mind and Mood

The benefits of cold water therapy go beyond the physical well-being. Most research suggests that cold therapy can positively impact your mental health too. The cold water shock activates your sympathetic nervous system potentially resulting in increased alertness and focus. In addition, cold water therapy might improve your mood, which is the same as the invigorating feeling you get after a swim in a cool lake.

Building Confidence and Willpower

Taking a plunge into cold water requires you to be tough mentally. Immersing in cold water can give you a powerful sense of accomplishment and boost your self-confidence level. You should overcome the initial discomfort so that you can tackle other challenges in life with a newfound sense of resilience.

Taking the Plunge Safely

Before grabbing a swimsuit and heading to a cold plunge tub, you should follow the safety precautions carefully. People with certain health conditions, like heart problems or uncontrolled high blood pressure, should avoid going inside a cold plunge tub. Feel free to consult your doctor before starting, especially if you have any pre-existing health concerns.

Start Slowly and Steadily

You can follow your doctor's suggestion and start enjoying the benefits of cold water therapy. You can start with short cold showers and gradually increase the duration and intensity as per your body adaptation level. Begin the process with cold water on your feet or legs and slowly work your way up.

Listen to Your Body

Safety is an essential aspect that you should never take lightly. If you experience any discomfort, like dizziness, shortness of breath, or intense pain, consider getting out of the cold water immediately. Remember that, cold water therapy should be challenging; but not unbearable.

Embrace the Chilling Sensation of Cold Water Therapy -

Cold water therapy can be a refreshing and invigorating addition to your wellness routine. Invest in a cold plunge tub available at Polar Hot Tubs and experience the potential benefits of cold water therapy firsthand. So, are you ready to face your fear of the chill and take the plunge? Feel free to contact Polar Hot Tubs today and let us help you enjoy the cold water therapy sessions at your home.